PILATES SERVICES
Why Navillus Pilates?
Engage your mind and body during a private classical Pilates session. Pilates is mindful movement from the "inside out" using elements of control, breath, precision, concentration and centering. Whether you are looking to get stronger, transition through injury, find flexibility or explore a new form of exercise... At Navillus Pilates you will:
Build strength ,flexibility and mobility
Improve your body-mind connection
Find ease of movement
Relieve daily stress
Improve alignment and posture
Improve balance and proprioception
Build core awareness and control
Stay motivated with support and encouragement.
Progress at your own pace meeting your goals
"The mind when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates
Session for 2 people of similar abilities, studio does not provide partners
50 min
100 US dollars
One on one Pilates session personalized to individual needs and goals
50 min
80 US dollars
Small group class up to 5 participants (Mat and equipment).
1 hr
45 US dollars
